{"id":10963,"date":"2021-01-01T04:36:15","date_gmt":"2021-01-01T04:36:15","guid":{"rendered":"http:\/\/nutrical-demo.creativesplanet.com\/datasite1\/?page_id=10963"},"modified":"2023-02-28T18:52:15","modified_gmt":"2023-02-28T21:52:15","slug":"longen-nutricao-esportiva","status":"publish","type":"page","link":"https:\/\/longennutri.com.br\/","title":{"rendered":"Longen Nutri\u00e7\u00e3o Esportiva"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” cspt-responsive-css=”93394015|colbreak_no|||||||||colbreak_yes|||||||||colbreak_no|-40px|||||||||colbreak_no|||||||||” css=”.vc_custom_1608359390436{margin-top: -200px !important;}”][vc_column cspt-bg-color=”white” width=”3\/3″ css=”.vc_custom_1607678620702{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” el_class=”cspt-colum-box-shadow”][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”cspt-colum-6-3-3″][vc_column_inner el_class=”cspt-colum-border-767-none” width=”1\/2″ css=”.vc_custom_1563600031188{border-right-width: 1px !important;padding-right: 30px !important;border-right-color: #e9eaeb !important;border-right-style: solid !important;}”][vc_column_text css=”.vc_custom_1675809947601{margin-bottom: 0px !important;}” el_class=”cspt-align-center-767″]Entre para o #teamlongen e atinja seus objetivos de maneira saud\u00e1vel[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”cspt-colum-border-767-none” width=”1\/4″ css=”.vc_custom_1563600136394{border-right-width: 1px !important;border-right-color: #e9eaeb !important;border-right-style: solid !important;}” cspt-responsive-css=”83714657|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|30|||||||||colbreak_no|||||||||”][\/vc_column_inner][vc_column_inner width=”1\/4″ cspt-responsive-css=”81965890|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|30|||||||||colbreak_no|||||||||”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1563600969091{margin-top: 50px !important;padding-bottom: 0px !important;}” cspt-responsive-css=”35852793|colbreak_no|||||||||colbreak_yes|||||||||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1\/2″][vc_single_image image=”11016″ img_size=”full” alignment=”center” css=”.vc_custom_1675818333362{margin-bottom: 0px !important;}”][\/vc_column][vc_column width=”1\/2″ cspt-responsive-css=”26874528|colbreak_no|||||||||colbreak_no|50||50||||||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_text]Quando se trata de sa\u00fade e bem-estar, n\u00e3o h\u00e1 solu\u00e7\u00e3o \u00fanica que funcione para todos. Cada pessoa tem suas pr\u00f3prias necessidades nutricionais, estilo de vida, objetivos e desafios. \u00c9 por isso que o atendimento personalizado \u00e9 t\u00e3o importante.<\/p>\n

Johnny Longen trabalha com cada paciente individualmente, considerando suas necessidades \u00fanicas e criando um plano alimentar que seja realista, sustent\u00e1vel e direcionado ao seu objetivo. Isso garante resultados eficazes e duradouros.<\/p>\n

Veja abaixo os tipos de consulta oferecidos:[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1677612783338{padding-top: 40px !important;padding-bottom: 0px !important;}” cspt-responsive-css=”39444552|colbreak_no|||||||||colbreak_no|||||80||50||colbreak_no|||||60||60|||colbreak_no|||||||||”][vc_column][vc_row_inner el_class=”cspt-steps-counter cspt-box-2-2-991″ cspt-responsive-css=”82953627|colbreak_no|||||||||colbreak_no|-40||||||||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][vc_btn title=”vamos come\u00e7ar hoje!” style=”classic” shape=”round” color=”secondarycolor” align=”center” css=”.vc_custom_1677619653783{margin-top: 60px !important;padding-bottom: 40px !important;}” el_class=”button-border-hide” link=”url:https%3A%2F%2Fapi.whatsapp.com%2Fsend%3Fphone%3D5511960844416%26text%3DOl%25C3%25A1!!!%2520Gostaria%2520de%2520saber%2520mais%2520sobre%2520a%2520consulta!|target:_blank”][\/vc_column][\/vc_row][vc_row cspt-bg-color=”white” cspt-bg-image-color-order=”image-over-color” full_width=”stretch_row” css=”.vc_custom_1677612816077{padding-top: 40px !important;padding-bottom: 40px !important;background-image: url(https:\/\/longennutri.com.br\/wp-content\/uploads\/2023\/02\/AdobeStock_266936504-scaled.jpeg?id=11057) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”cspt-overflow-visible” cspt-responsive-css=”80407409|colbreak_no|||||||||colbreak_yes|||||80||10||colbreak_no|||||60||5|||colbreak_no|||||||||”][vc_column width=”5\/12″ el_class=”cspt-appoiment-box”][vc_btn title=”Clique aqui para falar comigo!” style=”classic” shape=”round” color=”secondarycolor” align=”left” css=”.vc_custom_1677619590652{margin-top: 60px !important;}” el_class=”button-border-hide” link=”url:https%3A%2F%2Fapi.whatsapp.com%2Fsend%3Fphone%3D5511960844416%26text%3DOl%25C3%25A1!!!%2520Gostaria%2520de%2520saber%2520mais%2520sobre%2520a%2520consulta!|target:_blank”][\/vc_column][vc_column width=”7\/12″ css=”.vc_custom_1560773471128{padding-top: 80px !important;padding-left: 60px !important;}”][\/vc_column][\/vc_row][vc_row cspt-bg-color=”globalcolor” full_width=”stretch_row” css=”.vc_custom_1563601300002{padding-top: 70px !important;padding-bottom: 60px !important;}” el_class=”cspt-box-2-2-991″][vc_column width=”1\/4″]

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Congressos e palestras
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Planos alimentares
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Horas de estudo
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Clientes atendidos
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O Johnny me ajudou muito a recuperar meu peso no p\u00f3s parto, passei por um momentos dif\u00edceis, porque meu filho teve suspeita de alergia a lactose, ent\u00e3o eu precisei mudar toda a minha alimenta\u00e7\u00e3o, pois tudo o que eu comia passava atrav\u00e9s do leite. O Johnny elaborou uma dieta especial, e sempre se preocupando com os nutrientes necess\u00e1rios para a m\u00e3e e filho. Ele fez um excelente trabalho, recomendo.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Mila Cirello<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Um excelente profissional e que elabora a dieta de forma totalmente personalizada para a sua rotina e preferencias e restri\u00e7\u00f5es alimentares. Al\u00e9m disso est\u00e1 sempre \u00e0 disposi\u00e7\u00e3o para tirar d\u00favidas. Super recomendo!<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Karina Morandi<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Sou cliente do Johnny h\u00e1 quase 5 anos e durante esse per\u00edodo consegui alcan\u00e7ar \u00f3timos resultados, na verdade os melhores que obtive at\u00e9 hoje. Alimenta\u00e7\u00e3o de verdade e adequada \u00e0s minhas necessidades. Super recomendo como profissional.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Isadora Bittencourt<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Profissional dedicado, estudioso, competente e que sempre me trata com muito carinho. O escrit\u00f3rio \u00e9 organizado, moderno e est\u00e1 bem localizado. Johnny \u00e9 paciente, flex\u00edvel com as planilhas, ajusta as refei\u00e7\u00f5es ao meu gosto e \u00e0 minha vida cotidiana e tamb\u00e9m me faz refletir sobre meu comportamento alimentar. Foi com ele que ajustei meu card\u00e1pio vegetariano! \ud83d\ude42 Refei\u00e7\u00f5es indicadas s\u00e3o deliciosas e, como eu gosto de cozinhar, conhe\u00e7o sempre novas receitas. Sem falar que, com ele, tenho diversas dicas de alimentos nutricionais e funcionais.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Ana Ono<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Muito bom profissional! Muito atencioso, da aten\u00e7\u00e3o para as necessidades individuais.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Aline Finato<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Excelente nutricionista, que adapta suas necessidades em termos de dieta para o seu estilo de vida e objetivos. Bastante vers\u00e1til, com diferentes op\u00e7\u00f5es e, o melhor, trazendo resultado para n\u00f3s que nos empenhamos.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Andre Salata<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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O Johnny me ajudou muito durante o meu p\u00f3s parto e amamenta\u00e7\u00e3o. Eu tive algumas restri\u00e7\u00f5es alimentares, por\u00e9m tinha muita fome e sentia muita dificuldade de encontrar receitas que encaixasse na minha rotina, fossem gostosas e ao mesmo tempo nutritivas, mesmo com tantas restri\u00e7\u00f5es (por causa da amamenta\u00e7\u00e3o). O Johnny, ent\u00e3o, fez 7 card\u00e1pios (um para cada dia da semana) totalmente diferentes para que eu pudesse trocar as refei\u00e7\u00f5es de um dia ou outro sem afetar a ingest\u00e3o de calorias e nutrientes. Minha planilha foi muito personalizada e flex\u00edvel. Em pouco tempo atingi meu objetivo corporal sem muito sacrif\u00edcio. Ele \u00e9 realmente muito diferenciado, t\u00e9cnico, atencioso e dispon\u00edvel.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Priscila Novaes<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Depois de uma vida toda brigando contra a balan\u00e7a, s\u00f3 alcan\u00e7ei um resultado aos 38 anos quando fiz um programa com o Johnny. Ele foi super paciente e conseguiu fazer um programa totalmente personalizado para o meu estilo de vida, e assim consegui faz\u00ea-lo sem nenhum sofrimento. Sinto que al\u00e9m de ter perdido 20kgs, consegui realmente reeducar minha alimenta\u00e7\u00e3o para sempre, tanto que j\u00e1 se passaram 2 anos e ainda consigo manter o meu peso at\u00e9 hoje seguindo os seus conselhos. Super recomendo!<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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Fabrizio Martinelli<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div>
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Consegui depois de v\u00e1rias tentativas a me adaptar a uma dieta que fosse feita exclusiva para mim, somente com reeduca\u00e7\u00e3o alimentar emagreci 13kg. \u00d3timo profissional, preparado e atende as necessidades dos seus pacientes. Recomendo e muito.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\t\r\n\t\t<\/div>\t\t\t\t\r\n\t\t

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William Silva<\/h3>\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n<\/div><\/article><\/div><\/div><\/div> <\/div> [\/vc_column][vc_column width=”7\/12″][\/vc_column][\/vc_row][vc_row cspt-bg-color=”white” css=”.vc_custom_1677508778202{padding-top: 60px !important;padding-bottom: 40px !important;}” cspt-responsive-css=”39885134|colbreak_no|||||||||colbreak_no|||||80||20||colbreak_no|||||60||10|||colbreak_no|||||||||”][vc_column]
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Isot\u00f4nico, \u00e9 para todos?<\/a><\/h3>\r\n\t\t\t
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\r\n\t\t\t\t\tBebidas isot\u00f4nicas: para quem precisa ou para todos? \ud83d\udcaa As bebidas isot\u00f4nicas s\u00e3o projetadas para fornecer hidrata\u00e7\u00e3o e reposi\u00e7\u00e3o de sais para atletas que praticam exerc\u00edcios INTENSOS e de LONGA…\t\t\t\t<\/div>\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t
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\t\t\t\t\t\r\n\t\t\t\t\t<\/i> by longennutri<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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<\/i> 03 mar, 2023<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
\t\r\n\t\t\t\t\t<\/i> 0<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/article><\/div>
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Pipoca, uma aliada da sua dieta!<\/a><\/h3>\r\n\t\t\t
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\r\n\t\t\t\t\tVoc\u00ea sabia que a pipoca pode ser uma \u00f3tima op\u00e7\u00e3o para incluir mais gr\u00e3os integrais na sua dieta? A pipoca \u00e9 feita a partir de milho, que \u00e9 uma fonte…\t\t\t\t<\/div>\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t
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\t\t\t\t\t\r\n\t\t\t\t\t<\/i> by longennutri<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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<\/i> 03 mar, 2023<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
\t\r\n\t\t\t\t\t<\/i> 0<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/article><\/div>
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Obtenha toda prote\u00edna que voc\u00ea precisa em uma dieta plant-based<\/a><\/h3>\r\n\t\t\t
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\r\n\t\t\t\t\tA obten\u00e7\u00e3o de prote\u00ednas adequadas \u00e9 uma preocupa\u00e7\u00e3o comum entre aqueles que seguem uma dieta vegana ou vegetariana, mas h\u00e1 uma ampla variedade de fontes de prote\u00ednas de origem vegetal…\t\t\t\t<\/div>\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t
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\t\t\t\t\t\r\n\t\t\t\t\t<\/i> by longennutri<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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<\/i> 29 jun, 2021<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
\t\r\n\t\t\t\t\t<\/i> 0<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/article><\/div><\/div><\/div> <\/div> [\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” cspt-responsive-css=”93394015|colbreak_no|||||||||colbreak_yes|||||||||colbreak_no|-40px|||||||||colbreak_no|||||||||” css=”.vc_custom_1608359390436{margin-top: -200px !important;}”][vc_column cspt-bg-color=”white” width=”3\/3″ css=”.vc_custom_1607678620702{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” el_class=”cspt-colum-box-shadow”][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”cspt-colum-6-3-3″][vc_column_inner el_class=”cspt-colum-border-767-none” width=”1\/2″ css=”.vc_custom_1563600031188{border-right-width: 1px !important;padding-right: 30px !important;border-right-color: #e9eaeb !important;border-right-style: solid !important;}”][vc_column_text css=”.vc_custom_1675809947601{margin-bottom: 0px !important;}” el_class=”cspt-align-center-767″]Entre para o #teamlongen e atinja seus objetivos de maneira saud\u00e1vel[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”cspt-colum-border-767-none” width=”1\/4″ css=”.vc_custom_1563600136394{border-right-width: 1px !important;border-right-color: #e9eaeb !important;border-right-style: solid […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10963","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLongen Nutri\u00e7\u00e3o Esportiva - 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